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Yummy Sauce!!!

Thursday, October 16, 2008

There is a chain of vegetarian cafes, here in Eugene, called Cafe Yumm! They specialize in bean & rice bowls that they slather in an amazing sauce aptly named Yumm! sauce. It is a natural fit with beans and rice, and is also great as a veggie dip, as a substitute for mayo, on top of a potato, etc. It really is Yumm!

This recipe is a knock off of a restaurant knock off. If you like it, open a franchise. This place needs to be nation-wide.

Yummy Sauce

Yummy Sauce
1/3 cup canola oil
1/3 cup almonds
1/4 Nutritional Yeast
1/3 cup lemon juice
1/2 cup water
1/2 cup chickpeas (scant)
3 cloves garlic
1/2 tsp salt
1/2 tsp dried basil
1/4 tsp curry powder

Combine all ingredient and blend. I use low sodium canned chickpeas. If you don't you may want to adjust the salt content. Makes about 2 cups.

16 servings: 73 cal (6g fat, 3g carbs, 2g protein)

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2 comments

  1. Mmmmm..that does sound good. I will try it for sure!
    Thanks for the recipe.
    :)

     
  2. M Says:
  3. We use this recipe all the time at our house and I have shared it with several friends. Thank you so much for posting this!

     

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