BBQ Tofu

Thursday, May 14, 2009

There is really nothing much to this, but it is really good. I'm convinced that there is no better spring lunch than salad greens, tomatoes, and a pile of BBQ tofu. Smother it all in Ranch Dressing, and I'm in heaven.

BBQ Tofu

BBQ Tofu
1 lb firm tofu, drained
1 Tbs vegetable oil
1/2 cup barbecue sauce

Cut the tofu into crouton sized cubes, or to your liking. Heat the oil over medium-high heat in a saute pan. Add the tofu and fry, stirring occasionally until the tofu is evenly browned, about 15 minutes. Add the barbecue sauce and stir to combine. Serve immediately or cool for later use.

4 Servings: 130 cal (6g fat, 9g carbs, 7g protein)

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